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Morning Refresh | Trust

Morning Refresh | Trust

Meditations with Bonnie and Stephanie | Welcome to Morning Refresh. This week we will be talking about the Trust. We will begin with some quotes from the sacred texts, followed by a reflection into the theme and a brief meditation. “No matter what happens, nothing is...

Morning Refresh | Hope

Morning Refresh | Hope

Meditations with Bonnie, Stephanie & Jessica | Welcome to Morning Refresh. This week we will be talking about Hope. We will begin with some quotes from the sacred texts, followed by a guided meditation of song, and a deeper reflection into the theme. “Lift up your...

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Morning Refresh | Joy

Morning Refresh | Joy

Meditations with Bonnie, Leah & Danielle | Welcome to Morning Refresh. This week we will be talking about Joy. We will begin with some quotes from the sacred texts, followed by a guided meditation, and a deeper reflection into the theme. “The inner joy that every...

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Morning Refresh | Inner Peace

Morning Refresh | Inner Peace

Meditations with Bonnie, Danielle & Leah | Welcome to Morning Refresh. This week we will be talking about Inner Peace. We will begin with some quotes from the sacred texts, followed by a guided meditation, and a deeper reflection into the theme. “May you, one and...

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Morning Refresh | Listening

Morning Refresh | Listening

Meditations with Bonnie, Stephanie & Claudia | Welcome to Morning Refresh. This week we will be talking about Listening. We will begin with some quotes from the sacred texts, followed by a guided meditation, and a deeper reflection into the theme. “...listen with...

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Morning Refresh | Patience

Morning Refresh | Patience

Meditations with Bonnie, Stephanie & Claudia | Welcome to Morning Refresh. This week we will be talking about Patience. We will begin with some quotes from the sacred texts, followed by a guided meditation, and a deeper reflection into the theme. “The sign of love...

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Morning Refresh | Gratitude

Morning Refresh | Gratitude

Meditations with Bonnie, Stephanie & Claudia | Welcome to Morning Refresh. This week we will be talking about Gratitude. We will begin with some quotes from the sacred texts, followed by a guided meditation, and a deeper reflection into the theme. “How can we...

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