Meditations with Bonnie & Stephanie | Welcome to Morning Refresh. This week we will be talking about “Renewal”. We will begin with some quotes from the sacred texts, followed by a short poem and a brief meditation.
“There is in us an instinct for newness, for renewal, for a liberation of creative power. We seek to awaken in ourselves a force which really changes our lives from within. And yet the same instinct tells us that this change is a recovery of that which is deepest, most original, most personal in ourselves. To be born again is not to become somebody else, but to become ourselves.”
During these challenging times and as we adapt our daily living in new and creative ways, we welcome you to take a few moments of self-care and join us in an online sacred experience. In each session we will explore together such topics as Love, Compassion, Forgiveness and Gratitude through prayers, readings and meditation. These sessions are pre-recorded.