Meditations with Bonnie, Stephanie and Jessica | Welcome to Morning Refresh. This week we will be talking about Transformation. We will begin with some quotes from the sacred texts, followed by a musical meditation, and a deeper reflection into the theme.
“This is the key to life: the ability to reflect, the ability to know yourself, the ability to pause for a second before reacting automatically. If you can truly know yourself, you will begin the journey of transformation.”
During these challenging times and as we adapt our daily living in new and creative ways, we welcome you to take a few moments of self-care and join us in an online sacred experience. In each session we will explore together such topics as Love, Compassion, Forgiveness and Gratitude through prayers, readings and meditation. These sessions are pre-recorded.